TriathloN & SINGLE SPORT GROUP TRAINING

General Information: Park/train locations will alternate between Santa Cruz  and Monterey  locations. All workouts will be in compliance with County Health Orders at all times. Every effort will be made to adhere to the dates listed below. Any changes will be noted in the weekly newsletter and shared on the cmsbr Facebook page as soon as is possible to facilitate the required changes.  Each participant will receive a group specific calendar & weekly newsletter for each training. 

Spring Triathlon Training       February 28 - April 17 

          Sprint $130        Olympic $150     

7 Sunday coached live brick workouts and a daily calendar for the entire training session. Educational Clinics as needed by the group. Any level athlete. Train for Sprint or Olympic distance triathlon, duathlon, or create a relay.

Journey to SC 70.3/Journey to AZ March 7 - October 17

$75/month per athlete 

This group will focus on being ready for Ironman Santa Cruz or any 70.3 race in September. You will receive a daily calendar each month, group coached live brick training sessions, and clinics specific to a 70.3 race. You must be Olympic Race Ready by March 7, 2021. 6 month minimum participation required.  An "extension" will be offered for athletes racing in Arizona in October.

hills and valleys - cycle training      March 11 - April 15

$60 - 6 live workouts on Thursday evening

This group will focus on hill climbing, descending, cycling speed, and other skills needed by the group. If you want to increase your speed and comfort on the bike - join us!

Summer/Fall group information coming soon!

Register by following this link: https://forms.gle/14LDg7ayUx7qpWQA9

General Information: Park/train locations will alternate between Santa Cruz, Aptos, and Watsonville locations whenever possible. All workouts will be in compliance with County Health Orders at all times. Every effort will be made to adhere to the dates listed below. Any changes will be noted in the weekly newsletter and shared on the cmsbr Facebook page as soon as is possible to facilitate the required changes.  Each participant will receive a group specific calendar and weekly newsletter.

Kick Start 2021        January 3 - February 20     $91  

All 7 Saturday workouts will be coached live. Workouts are a time-based combination of speed and endurance. 

Spring Race Extension   February 27 - March 13   $30   

3 coached live Saturday workouts based on your race distance. You must register separately for your race. If you are looking forward to She is Beautiful Santa Cruz or any Spring 5K/10K Race this group is for you! 

Cheetah      April 6 - May 11                                  $60  

Daylight Savings Time returns and we can start working on our run/walk speed. All 6 workouts on Tuesdays at 6pm are coached live in this training session.                Join us for a Land Speed Journey! 

Summer/Fall group information coming soon!

Follow the link below to register for                                 all walk/run groups:

https://forms.gle/TJPXijt9TneGZsVm8

2021 Services and Fees: private/semi- private sessions

Swim: 45 minute sessions 

 Pool: Private (1:1) $50, Twosome (2:1) $30 each athlete

Trio (3:1) $25 each athlete  

Open Water: Private (1:1) $60, Twosome (2:1) $35 each athlete, Trio (3:1) $25 each athlete

Bike: 60 minute sessions 

 Private(1:1) $60, Twosome (2:1) $40 each athlete,           Trio (3:1) $30 each athlete

Run: 60 minute sessions 

 Private(1:1) $60, Twosome (2:1) $40 each athlete,           Trio (3:1) $30 each athlete

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If you are currently training for an event on your own and need some direction I will create a training calendar for you so that you are prepared on race day. 

Individual Training Calendars

Single Sport    1-3 months     $100
You will receive 1 calendar-all months included 

and 1 email check-in per month.

Single Sport                  4+ months   $75/month 

You will receive 1 calendar each month and 

we will check-in once or twice a month

via email, in-person, or Zoom (virtual). 

Duathlon Calendar                           $100/month
You will receive 1 calendar each month and 

we will check-in once or twice a month                            via email, in-person, or Zoom (virtual). 

Triathlon Calendar.                         $150/month
You will receive 1 calendar each month and 

we will check-in once or twice a month                            via email, in-person, or Zoom (virtual).

Send me a message with your interests and we can talk about your options. I am also open to trade for services you may provide. 

Let's explore the possibilities together! 

Whether you are new to training or an experienced athlete you can benefit from timely and up-to-date  information.    

I offer Education Clinics so you can train smarter.    Hydration/Nutrition, Injury Prevention, Run/Walk Form, Habit Changing, Transition Tips & Tricks, and Race Readiness are a few of the clinics I provide.

Most of the clinics coincide with group training cycles.   Additionally, I am happy to offer a clinic for you or your group at anytime. 

Contact me to start the conversation.    

Check the calendar on this site for scheduled clinics.