PRIVATE/SEMI-PRIVATE COACHING

I offer private and semi-private (groups of 2 or 3)  training sessions in swimming, cycling, running and sport specific strength.  In person or remotely, I can teach you new skills or sharpen the ones you already have. We will work on safety, form and function in each session.

If you are currently training for an event on your own and need some direction - I will create a training calendar for you to follow so that you are prepared on race day.  

I offer multiple month training for longer events with data collection and weekly check-in sessions.

Send me a message with your interests and we can talk pricing.  I am also open to trade for services you may provide. Let's explore the possibilities together!

Are you registered for a Virtual Fall 5K or 10K race and need to get started with your training? Do you just want to keep moving this fall? 

Do you miss belonging to a group? 

Join me for a 6 week virtual run/walk training group and be ready to race in November! 

TURKEY TROT TRAINING (T3)

will start with workouts the week  of October 11, 2020.

What this group will offer:

• Access to closed facebook group for social and training information.
• Detailed 6-week training calendar and weekly newsletters.         
• Special (social distancing) training events.

1. Week 1 - Tuesday at 6 pm & Saturday at 8 am
2. Week 3 - Tuesday at 6 pm
3. Week 4 - Saturday at 8 am
4. Week 5 - Tuesday at 6 pm
5. Week 6 - Race Day Saturday at 8 am

• (Virtual) Get-togethers to get to know other athletes, participate in educational clinics and make connections. 
• Special finisher's medal at the last Saturday Common Course Run/walk - either 5K or 10K distance! 

One athlete - one medal  $60 

“Twosome” of the same household - 2 medals  $90

Follow the link below to register:

https://forms.gle/D8FSD3trxGuK7Cyf7

Open Water Swim Series $100

(non club members & guests  $130)

6 weeks beginning the week of August 16, 2020           ending  Sunday, October 4, 2020

Weekday Skills Sessions - your choice  

Tuesdays @ 6 PM   Capitola Beach  or 

Thursdays @ 6 PM   Cowell's Beach

Sunday Endurance Swims - toes in @ 8 am

Register by following this link:

https://forms.gle/1dhACYcEuksbbE9N6

Whether you are new to training or an experienced athlete you can benefit from timely and up-to-date training information.    I offer Education Clinics so you can train smarter.    Hydration/Nutrition, Injury Prevention, Run/Walk Form, Habit Changing, Transition Tips & Tricks, and Race Readiness are a few of the clinics I provide.   Most of the clinics coincide with group training cycles.   Additionally, I am happy to offer a clinic for you or your group at anytime. Contact me to start the conversation.    Look at the calendar on this site  for scheduled clinics.